Interested in learning more about the benefits of a dry January?

In this article by Stephanie Pappas, in the American Psychological Association’s *Monitor on Psychology*, trends in alcohol use and the benefits of reducing its consumption are discussed. Positives of note are the reduction of alcohol use in teenagers and middle-aged adults over the last decade and the improvement in sleep quality with reduced alcohol consumption.

-Jeannine Monnier, Ph.D.

Read the full article here: [Sober Curious: Alcohol Moderation](https://lnkd.in/e_cuTE9a)

Here’s a great podcast about learning as we age. I love how Dr. Wu puts things in perspective, emphasizing the allowance we give younger learners as they try to master new skills and the lack of allowance we give older adults when they are trying new things. The data suggests older adults are just as capable of learning as young people, and they bring added skills and knowledge to the table!-JEANNINE MONNIER, PH.D.https://lnkd.in/eYHGAiGk

This fall marks the 10th anniversary of the release of Bessel Van Der Kolk, M.D.’s book entitled The Body Keeps the Score (2014).  

This year at the LMHC, the Country music star Chase Bryant spoke about his mental health struggles and his experiences with the mental health community.  

Dr. Monnier reviews this important article by the American Psychological Association on reducing loneliness.

Dr. Carter reviews Charlotte Huff’s article “The Hidden Grief of Miscarriage” in the American Psychological Association’s Monitor on Psychology. 

HealthLinks Magazine wanted to know what doctors wish we all knew and C&B's Cindy Carter Ph.D. responded.

Healthlinks Magazine recently interviewed C&B’s Directors about misinformation and mental health.

Concerns about smart phone use and our children's health take center stage

Cognitive & Behavioral Health Center of Charleston Celebrates 10 Years of Providing Quality Mental Health Services to the Community