We Are What We Eat

You are what you eat!  Research is supporting this battle cry. Recent studies have demonstrated the relationship between healthy eating (e.g., non-processed foods) and improvements in mood, sleep and anxiety.  This article by Zara Abrams published in the American Psychological Association’s Monitor on Psychology provides the science behind the positive relationship between nutrition and mental health. 

Jeannine Monnier, Ph.D.

https://mail.google.com/mail/u/0/#search/j.monnier%40cbhealthcenter.com/FMfcgzQfCDQjDjWfFnJHLcjmgxjkRrxC

#NutritionAndMentalHealth #EatForYourMood #MentalHealthMatters #HealthyHabits #MindBodyConnection